The Entertaining Bean Bag Toss Games and All Weather Corntoss Bag Games

Entertainment is described as an event that brings amusement to individuals gathered. Entertainment is therefore an important factor in the success of an event because it will serve as an indicator or gauge if the invited individuals are having so much fun; this segment assures to bring good times to people that is why individuals sometimes pay for entertainment. Entertainment ideas evolve through time; ancient people entertain or amuse their selves by building coliseum and opera houses to entertain the general public. To date, entertainment industry is growing larger because of the patronization of people for fun and good times. Entertainments are not just for adults but also for kids.
Popularity of entertainment industry paved way to the establishment of different forms of entertainment. Forms of entertainment vary depending on the group of people involved like for example those that are a big fun of animations or cartoons are typically from the group of kids. Kids and adults also appreciate cinemas and theaters, others go for comedy bars to for a laughter filled night, other dance enthusiasts watch dance shows and the simpler form of entertainment yet remained to be effective are games. Even if you are just a spectator or the actual player, these games will surely help ease and bring color and life to those that appreciate it much. You can consider bean bag toss games or the corntoss games to bring entertainment to your life.
Bean Bag toss games can be played by children or adults; it is played by throwing bean bag filled with beans, plastic pellets or poly beads at an inclined game board with a hole in the upper end. A bean bag that gets through the hole is worth three points and a bean bag that lands within the board will get one point. It can be played individually or with a team in a backyard or garage areas; the first to reach 21 points wins the game. Purchase includes 2 durable wooden boards of 36”L x 24”W with nylon handles for easy transport, 8 bean bags, distance rope and game instructions attached. They usually range from $89.95 or higher depending on the chosen prints, color and stores.
The all weather corntoss cornhole games are also outdoor games made especially for your backyard or garage areas. This is a perfect game during get together parties, family reunions and other outdoor activities. There are no age provisions because adults and children can play together; they can choose if they want to play individually or with a team. The rules of the game are the same as that from the bean bag toss game; the first group that reaches 21 points wins the game. The only difference is it instead uses corn kernels than bean or beads. Purchase includes 2 all weather plastic boards of 48” x 24” with handles for portability and easy transport, 8 corntoss bags with different colors to choose from and game rules attached. They range from $94.95 or higher depending on the colors, the prints and the store.
Bean Bag toss/corntoss games suggest different form of entertainment experience that promotes interaction among participants. It will surely spice up an event that will be remembered and be talked about for a long time. You can find it on the nearest stores or available internet sites for more selection. It is not that expensive but the fun it gives is incomparable. Buy one and let it fill up your event.

La Liga 2011: Real Madrid play Osasuna, Barcelona take on Athletic Bilbao

Two important games in the La Liga then this weekend will see Real Madrid host Osasuna, while Barcelona will travel away to play Athletic Bilbao.
Real Madrid v Osasuna Real Madrid will resume their La Liga campaign this weekend against Osasuna at the Santiago Bernabeu stadium in Madrid after a win in the Champions League in midweek that guaranteed their qualification to the knock out stage.

Cristiano Ronaldo completed 100 goals for the club with two fantastic strikes against Lyon and is in great form at this point of time. Strikers Gonzalo Higuain and Karim Benzema are also in good touch at the moment while Mesut Ozil and Angel di Maria keep stamping their class in the games that they play. Xabi Alonso has been absolutely brilliant for the los blancos so far controlling midfield as if it were child’s play.
The defenders too have been quite good with Pepe excelling alongside experienced campaigner Ricardo Carvalho. Sergio Ramos has been a rock on the right side of defense while the battle between Marcelo and Fabio Coentrao can only be good for the team.
Kaka, Nuri Sahin, and Alvaro Arbeloa are doubtful for the match after missing the champions league game in midweek. There are no major headaches for Jose Mourinho as he looks to keep his Real side on top of the La Liga.
Athletic Bilbao v Barcelona Barcelona will look to keep up the pressure on fierce rivals Real Madrid as they look to capitalize on Saturday against Athletic Bilbao, who are at home.
Barcelona threw away their game against Sevilla as Lionel Messi failed to score for two consecutive matches. But, the little magician followed that lean spell with a couple of hat tricks on the trot. In midweek, we saw a fabulous hat trick from Lionel Messi, which guaranteed qualification to the next stage of the champions league for the defending Champions.
Barca are missing Alexis Sanchez for a while now while Andres Iniesta continues to struggle with a muscular injury which can rule him out of the game. David Villa too has picked up a niggle and it is not certain whether he will be a part of the lineup on Sunday.
We expect to see Xavi and Fabregas in the middle of the park to be anchored by Sergio Busquets. Messi, Pedro, and Adriano are expected to start in attack while Carles Puyol, Gerard Pique, Dani Alves, and Eric Abidal will form the defense.

Original Source:   http://www.sportspundit.com/soccer/articles/7316-la-liga-2011-real-madrid-play-osasuna-barcelona-take-on-athletic-bilbaoc

Skin Ailments

The various ailments of the skin are:
Small Cysts formation over the skin
Rosacera (red pigmentation of the face)
Scars or Rashes
Urticaria or Hives
Varicose veins; Spider veins
stretch marks; impetigo of the skin
cellulite
Keratosis
Blackheads at the spotswhich are un-treated or out unsighted by nature such as: cheeks, shoulders, chest, neck and face etc.
The following names as mentioned above are some of the acute diseases of the skin known to dermatologists all around the world and if they are ill-treated might take the shape of extreme consequence.
These are not some different features of skin ailments which affects the very life of the patient suffering out but has the influence of other external environmental factors such as: Insect bites which causes the poison or venomous toxicity inside the lower and upper surface of the skin; Th stings of the wasps; Fire ants sting; etc.
The allergic skin reactions are commonest features to a dematologist but it should be treated immediately with consequences repurcussion out of ill-treatment or late treatment of the allergy.
The other form of external ailment of the surface of the skin is the effect of the scorching skin over the surface which burns and makes the skin dry and itchy by nature. It is rather understood in a term called upon as “Sun-Tanning”.

Features of Skin Ailment

* Skin Aging: Skin aging occurs due to fine lines formation over the surface; sagging of the facial skin with extreme dryness over the surface; wrinkles and skin cancers etc. These doesn’t happen when at the adolescence age but progresses overtime as the human body enhances or grow old and reach to the exact but ending part of the skin to grow in the first instance.
An appropriate wrinkle cream after the age 30 can be utilized to get rid of early age-old skin problems. The hormonal imbalance due to puberty also triggers the contingency of skin ailment in the early age of the life of a girl. The sebaceous gland secretes a larger amount of oil which should be responsible for lubricating the skin but the pores are clogged causing acne formation due to it.
* Scorching Ultra-violet Heat: The skin that should radiate towards light is in turn get completely burn and black marks are visible to a naked eye and vitamin D is lost from the surface of the skin that helps for the adoption of lubricating process inside the skin and continuous exposure causes chance to happen over the surface.
The leathering of the skin with loose attitude can be overcome by gentle massaging techniques as dark pigmentation are controlled by such massaging of the surface of the skin. The massage tightens the delicate tissues of the skin and muscles and enhances the blood circulation over the tissues.
* Dark Circles due to fatigue: Dark circles emerges over the suface of the skin due to excessive tension and drowsiness with unwanted fatigue and loss of appropriate sleep. Such consequences helps in increase in the prolonged illnesses of the body and affecting the supple skin of a human body and causing condition such as: anemia, dietary deficiencies; migraine and some kidney disease. Blackheads are formed due to hardens that occurs due to collection of excessive oils over the surface of the skin.


Original Source: http://medsavailable.com/articles/beauty/skin_ailments

Acne and its treatment

Acne is a menace. However, it's not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories -

1. Preventive or general acne skin care products
2. Over-the-counter, specialised acne skin care products
3. On-prescription acne skin care products.

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.

Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it. Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.

On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.
So, with all those acne skin care products, tackling acne is not that difficult.

Original Source:   http://www.articlegeek.com/health/beauty_articles/treatment_of_acne.htm

It Is Never To Late To Learn

There are people who do not pursue college education during their early days. For those who do, some of them do not continue with graduate education immediately after completing their first degree. These people have several reasons for not pursuing their studies at that time.
Firstly, they may lack the financial support for their study. Secondly, they may not be able to meet the entrance criteria set by the college. Thirdly, they may lack the interest to study. Fourthly, they may not be able to find their desired course in any of the colleges. Hence, they started looking for a job with whatever qualification they have, eventually found a job and began to work.
After working for some time, some of these people start to show interest in pursuing their education to a higher level-something that they did not do previously. They are keen to pick up where they had left off. There are several compelling reasons why they want to do this.
Firstly, they now have the financial capability to take up the course. After working for a period of time, they could have saved a substantial sum of money and want to invest in their education. Secondly, their learning ability could have improved and they have succeeded in meeting the entrance requirement set by the college. Some people excel in their studies later. Thirdly, they could have developed interest in a particular subject during their course of work or personal encounters. Sometimes, certain encounters in our life may uncover our deep rooted passion or interest in a certain subject and we want to further our knowledge in that area.
Fourthly, these people could have been promoted to a higher position after working in the industry for a period of time and they need to acquire more knowledge in the field they are working. When a person is given a higher position, the demand for knowledge in a certain subject also increases. Hence, he or she needs to learn more about that subject in order to perform his or her duties efficiently. For example, if an engineer is promoted to be a chief engineer, he or she should increase his or her engineering knowledge. Perhaps, in another case, if an engineer is promoted to be the head of the engineering department, he or she should learn more about management skills. In either case, the person has to acquire more knowledge in order to perform the new responsibilities well.
Is it too late for these people to learn again? The answer is no. It is never too late for them to learn as long as they have the means and the opportunity to do so. If they are interested to learn, and have the money and time to do so, they should take the chance to learn.
As long as they can apply the new knowledge, they should go forth and take up a course. They should not deprive themselves from enjoying the benefits of learning. Moreover, with so many distance learning programs available, they can study without having to quit their jobs. Many colleges provide distance learning programs for various disciplines specifically for working adults who want to study but do not wish to leave their jobs.
Distance learning programs provide people the flexibility and freedom to study at any place and any time. These programs are gaining more popularity and credibility. Some research studies have shown that distance learning education can be as effective as campus-based education and distance students can perform as well as or better than campus-based students.
Are you keen to further your education? If you are, then there is no reason why you should not proceed to take up a course and learn. At any point of your life, it is always not too late to study a course and gain additional knowledge. Besides, with distance education, learning is made possible now for those who want to study as well as continue working. You can carry on with whatever you are doing and learn at your own pace and at any place. Furthermore, with so many courses available, you will definitely be able to find the course you want to study. You can get a free catalogue and find out more about the courses that interest you at Distance Learning Degree.

Original source:  http://www.edarticle.com/article.php?id=216

Best Hair Loss Treatment

who has been severely suffering from hair-loss. The re-growth of the hairline that is caused due to difficulties in hair follicles are genetic factors and harsh environmental conditions such as dust and dirt that seeps in and bacteria that starts eating away the skin scalp letting the entire pathway to appear clean and clear and awkward to the patient.
The medicines recommended by the dermatologists consist of at least 5% of minoxidil that controls the disease of the head scalp called as alopecia. The treatment with Rogaine applied twice a day is helpful to make hair soft and fluffy for prolonged period of time. Sometimes the treatment procedures even take a long period in between 8-9 months whereas actual treatment therapy must take place somewhere around six months to heal up the process of hair-loss.
It has to keep in mind that even best hair-loss treatment is adopted it shouldn’t reciprocates the process of healing of the head scalp where in certain criteria the patient has reported a complaint about excessive hair-growth at the targeted area which is more then the normal condition outlook. The best treatment fails overtime and its effectiveness is challenged and repercussions faced only by the patient as is been suggested by the dermatologists. The best hair-loss treatment should be duly certified by FDA for its approval because there are many substitutes available in the domestic market who fools the customer by its fancy outlook through over-the-counter hair-loss treatment products.
Propecia along with minoxidil if applied together after thorough mixing procedure is very effective to the head scalp and controls the hair-loss efficiently. The pregnant women must opt for more soft but sophisticated natural or conventional methods so that the by-birth defects in the body triggers the life-long cycle of scalp disease that need to be carefully executed by them. Especially the tablets or pills eaten in excess are harmful for their head scalp because such medicines later in the stage warms the body and triggers the sudden fall of the hair lining. Apart from medicinal help, hair-transplant surgery is effective to the baldness too but it’s rather expensive by nature. Certain patients are required to undergo multiple forms of surgeries based on the male and female patterns but there’s a guarantee that the look will look natural to the patient as suggested by dermatologists. Retin-A as termed a tretinoin or renova is prescribed for an increase of 10% output results for partial or full hair-loss treatment of the patient.
Oral medications for partial or full baldness should be taken in combination therapy not as a single hairline treatment of the scalp. The enzymes which are responsible for changing the testosterone into DHT of the head scalp are inhibited already under propecia and minoxidil. Dutasteride is an active ingredient that is a drug to treat away the enhanced or enlarged prostate glands of the neck region under avodart. The active ingredient blocks the enzymes as other ingredients does where DHT is created at the target area. Ketoconanazole is present in shampoos to treat the dandruff as dandruff ill-treated starts making the scalp skin rough and dry and the hair follicles becomes brittle thus they tend to fall suddenly in bathrooms, kitchens, rooms etc. If this ingredient is considered as the best hair-loss formula then simply 1% of it isn’t sufficient as FDA doesn’t approves the specific quantity and will ill-treat the head scalp with no guarantee. Best antacid treatment therapy again for partial or full hair-loss is through tagamet along with azelaic acids and introduction to peptides.

Original Source:  http://medsavailable.com/articles/best-hair-loss-treatment

Keys of Hung Gar Kung Fu Mastering

 
Many people in western countries believe that martial art is a sport or it is meant for the purpose of self-defense which is known as hand-to-hand combat. But it reality it is something different. The other names of this art are wushu, Gongfu, Kuoshu. There are various types of contemporary martial arts and some of them are Karate, Kung fu, Wing Chun, Shaolin and many more. The training and practice of these martial arts requires immense patients and hard work.
One of the most important factors that you have to follow while practicing martial arts is that you should not push out your stomach or your chest, it is also very important while your are fighting. But most of the people do this mistake and by doing this they stiffen their bodies and every movement they make become awkward. This also stops you from maintaining your body control. So it is very essential that whether you are fighting or practicing this art you should bent your back outward and the chest should be incurved.
Apart from the fact that you have to keep your back bent outward you also have to uphold your body centrality, so that you body while practicing or fighting does not get bent. If you are not able to maintain your body centrality then you may lose you body’s balance, and after losing your body’s balance you will also loss your stability and equilibrium. Another important factor that you have to do while practicing is that you have to maintain your back and the pelvis in the same position.
It is recommended that you should not bend your head down while fighting; if you do so then you will not have full control over your actions for your opponents. On the other hand there might be also possibility that you may lose your balance. While you are fighting you should keep your waist downwards, if you forgot to do so then the QI goes upwards and gathers in your chest. If the QI gathers in your chest it may result in loss of your control and the movements that you will make will become awkward immediately.
Practicing always makes a man perfect, and if you practices regularly then definitely you will perform your movements perfectly. So keep practicing or else you may spoil your movements and actions. These are some of the Keys of Hung Gar Mastering that you have to follow in order to become a good fighter. For further information and instruction regarding this art you may also search on internet or else you may also gather some relevant information and tips regarding this art through some resources or from some articles.

Original Source: http://sportsarticlesonly.com/martialarts/kung-fu-martialarts/keys-of-hung-gar-kung-fu-mastering/

Are Natural Remedies A Good Idea?

 
Taking pills every day for a medical condition can be very difficult, especially if the medications cause
unpleasant side effects. It can be tempting to quit taking them and try natural remedies instead. Unfortunately, though, while some natural treatments are quite legitimate and work well for people, there are many others that do very little or can even cause harm. Remember, just because something is natural doesn’t mean that it’s safe. So it pays to be cautious. Here are some tips for figuring out what might work for you:
Before you decide to take any substances or try any cure, do some research. You can ask trusted sources, such as a naturopath or other person who knows a lot about natural treatments. Even massage or physical therapists sometimes have a body of knowledge about natural treatments. Here are just some of the types of people who can help you understand your options:

• Acupuncturists
• Chiropractors
• Herbologists
• Homeopathy Practitioners
• Oriental Medicine Doctor (OMD)
• Massage Therapists
• MDs
• Naturopaths
• Nutritionists
• Pharmacists
• Physical Therapists

You can also look online, although use caution when doing so. There are so many different people out there sharing information — some of it true and some of it not. Some of it is also tainted by self-interest, so don’t believe everything you read. If, for example, you need a natural cure for dandruff, you want to treat depression without medication or you need to find natural arthritis treatments, try to find resources online and then discuss it with a reputable source. Don’t trust a random Web site — even this one — as your sole source of information.
If you find a natural treatment that you think might be worthwhile, you should definitely check first with your primary physician before trying it. This is particularly important  if you are on any medications or have conditions that might be affected by the treatment. With any luck, your doctor will be open to natural remedies. (If they aren’t, maybe it’s time to find another doctor!) You can also ask your pharmacist about any medications you currently take and whether they will interact with the natural remedy you have chosen. Also, if you’re a senior it’s a good idea to check whether Medicare will cover the treatment before you book the appointment. If it doesn’t and you’re really committed to going the natural route, you might want to check whether one of the many optional Medicare supplements will pay for at least some of the cost.
Natural cures don’t always work for each person the same way. So don’t expect that every treatment you try will work the same for you as it did for someone on the Internet. Natural remedies can have side effects, too, so be aware of that and don’t try anything without thoroughly looking into it. A natural treatment can be life-changing and wonderful, but always do plenty of research before trying anything out.

Original Source: http://myonlinehealtharticles.com/

FIFA Chooses 2018 and 2022 World Cup Hosts

 
Amid controversy and accusations of corruption, soccer’s world governing body FIFA selected the host countries for the 2018 and 2022 World Cups this week. The 2018 host will be Russia, and the 2022 host will be Qatar. Already there is lots of talk about what these selections mean, and many observers are wondering aloud whether corruption was a factor in these selections.
In any event, FIFA officials have long been talking about how they’d like to take the World Cup into areas where the tournament has not traditionally been held. Their selection of South Africa for the 2010 tournament and Brazil for the 2014 cup shows this commitment, and these new selections seem to continue this pattern. Russia has never held a World Cup, nor has any Middle Eastern country.
As FIFA president Joseph Blatter put it at this week’s announcement ceremony in Zurich, “We go to new lands. Never has the World Cup been in Russia and Eastern Europe, and the Middle East and Arabic world has been waiting for a long time.”
Of course, with any selection of this nature there are disappointed also-rans. Perhaps the highest-profile contenders were England for the 2018 cup and the U.S. for 2022. Given the unorthodox announcement of two future cups at the same time, host hopefuls will now have to wait several years before they can enter new bids. Countries hoping to host cups now have to look 16 or 20 years in the future, which is a difficult proposition.
Officials in the U.S. had hoped to use the World Cup to continue to further soccer in the U.S., but FIFA representatives found the U.S.’s bid lacking passion and short on convincing arguments. After all, FIFA gave the tournament to the U.S. in 1994, and many worthy potential host countries have missed out in the intervening years.
Ultimately, Qatar probably benefited from the amazing success of this year’s World Cup in South Africa, which apparently galvanized FIFA officials to continue delivering their event to parts of the world where it has not traditionally been held.

Qatar officials are reportedly excited to present a new image of the Middle East to the world. Of course, many observers are pointing to the fact that the country can get up to 120 degrees Fahrenheit on typical summer days, which means the country will have to build air-conditioned stadiums. Such facilities aren’t cheap.
Russia, meanwhile, sees their opportunity to host the 2018 World Cup as a chance to boost their emergence from the collapse of the Soviet Union. Detractors have pointed to Russia’s poor infrastructure and far-flung geography, which may make logistics difficult.
In the weeks leading up to the announcement, 6 of 24 members of FIFA’s selection committee were accused of corruption, with two ultimately being barred from voting. The announcement came amid calls for postponement, but FIFA pushed forward regardless. The organization, which has always faced frequent criticism for its perceived lack of transparency, probably didn’t help its cause by ignoring concerns.
The accusations against FIFA mainly focused on alleged cash bribes requested by FIFA members in exchange for support of host countries. Nigerian official Amos Adamu and French FIFA vice-president Reynald Temarii allegedly asked for $800,000 in exchange for full support of the U.S. bid. FIFA announced the two officials’ suspension shortly thereafter.
Also high in the running for the 2018 tournament were joint bids from Netherlands/Belgium and Spain/Portugal. Australia, Japan, and South Korea all had high hopes for 2022. In these disappointed countries, the selection announcement has done nothing to assuage accusations of corruption against FIFA. The story is likely to continue.

Original Source:  http://sportsarticlesonly.com/footballsoccer/fifa-chooses-2018-and-2022-world-cup-hosts/

6 Warning Signs of a Bad Diet

These days there's a new diet almost weekly, and it's easy to find their glittering promises alluring. "People are sick of their old habits and being overweight, and they're looking for something new," says registered dietitian Jessica Crandall, a spokesperson for the American Dietetic Association (ADA). But embark on a bad diet and you could pay a price beyond fleeting results. Some diets can cause a range of side effects, from bad breath and frequent urination, to fatigue and slowed metabolism.
That's why it's important to choose your diet wisely. For a diet that's going to yield long-term, healthy results, steer clear of these attributes:

1. It's too restrictive. Diets are supposed to be restrictive, right? Well, yes and no. A healthy diet does entail some calorie cutting and self-discipline. But a diet that has too many rules spells trouble, Crandall says. "Extreme food restrictions are hallmark signs of a quick-fix plan," she says, adding that you shouldn't have to cut out your favorite foods completely—and doing so can intensify cravings. That's one reason diets that strictly limit food options, such as the Atkins and raw food diets, tend to have higher drop-out rates than, say, the Mediterranean diet, whose general guidelines leave room for variety.
2. It bans whole food groups. Removing food groups—or worse, entire macronutrients (carbohydrates, fats, and proteins)—can catch up with you quickly. These diets eliminate nutrients the body needs to function optimally. "The brain and muscles need carbohydrates," says registered dietitian Andrea Giancoli, a nationally known nutrition expert and nutrition policy consultant for the California Center for Public Health Advocacy, which helps cities develop and adopt healthful food and beverage polices. That's why low-carb, high-protein diets often cause weakness, irritability and fuzzy-headedness, she explains. And short-term fasts and detox diets, like the popular Master Cleanse diet (a hot water with lemon and maple syrup variation), can have lasting side effects, including slowed metabolism and lower bone density from calcium loss. "Diets that allow you to incorporate all foods in healthy portions are the ones people stick with long term," says Giancoli, who is one of 22 members of a panel assembled by U.S. News to rate diets.
3. It's the opposite of what you're doing. People often start a diet in desperation. "They feel so bad about what they've been eating that they want to make a drastic change," says Crandall. But you didn't form your habits overnight, so how can you expect an instant reversal? Better to start slow, reducing portion sizes and making simple substitutions like switching to a lower-calorie bread, she suggests. Small changes will help you avoid diet shock, which can quickly sour even the best plan.
4. It calls for extensive prep work. "Be cautious of plans that involve labor-intensive cooking or prep work," Crandall says. "With any diet, it shouldn't be too challenging." You still have to make a commitment to planning meals in advance, she says, but following 20-ingredient recipes, or cutting up four apples a day because it's in the diet is excessive—and likely won't help you stay on the wagon.
5. It comes in a package. Just as complex food preparation can be a diet's downfall, so too can over-simplified preparation, Giancoli says. Programs that hinge on prepackaged foods can leave you without an idea of how to prepare healthy meals on your own. "You don't know how to shop and cook for yourself. They don't leave you with any tools to adopt a healthful lifestyle," Giancoli says.
6. It touts a magic bullet. If a diet rules out obvious components of a healthy regimen, such as exercise or calorie monitoring, Giancoli's advice: run. "Some of these fad diets just talk about a certain food you need to eat. But when you consume too many calories of any food you're going to gain weight," she says. As for exercise, you can lose weight without it, but the body needs physical activity to be healthy, Giancoli says. Also, be wary of diets that promise drastic weight loss in a short time frame; as a general rule, healthy weight loss means losing 1 to 2 pounds per week.

Original Source:  http://health.usnews.com/health-news/blogs/on-fitness/2011/09/02/6-warning-signs-of-a-bad-diet

Why Online Education Is Growing

Distance education of one sort or another has been around for a long time. Correspondence courses helped people learn trades on their own free time, while radio or taped television courses educated students in remote areas. Now, with the rapid expansion and evolution of the Internet, online education has become a reality. What began as a convenient means of offering internal training to employees via corporate intranets has now spread to the general public over the worldwide web.

Online-only colleges and career schools have flourished, and traditional ground-based universities are moving courses and degree programs onto the Internet.  It’s now possible to earn a degree from an accredited college without ever setting foot on campus, and more people enroll every year.

Evidence of Growth

The Sloan Consortium, a non-profit foundation, conducts yearly surveys investigating online education. Their most recent report captured the online learning landscape as it stood in 2007-2008, revealing that

• 20% of all US college students were studying online at least part-time in 2007;
• 3.9 million students were taking at least one online course during Fall 2007, a growth rate of 12% on the previous year;
• This growth rate is much faster than the overall higher education growth rate of 1.2%.

Higher Education: Meeting The Need For A Skilled Workforce

Higher education in general has grown greatly. Census data shows that in 1980, only 32% of US adults under 25 had earned a degree or completed any college coursework. By 2000, this number had jumped to 52%. Prosperity has played a role in this growth: as median incomes have risen over the past several decades, more people have been able to afford to send their children to college. Political support for putting people into college education, via Federal funding such as Pell Grants and loans, has also helped increase access to higher education.

However, the main driver behind the increase in higher education is the huge change in the overall economy of the US over the last fifty years. Changes in technology and globalization of the economy means the once-large manufacturing base of the United States has dwindled. Those jobs accounted for 40% of workers in 1950, but by 2000 had shrunk to include only 18% of the workforce. Most workers are now employed by the service sector, where more specialized skills are often a necessary requirement for finding a job. As a result, some post-secondary education is now seen as critical for workplace viability by a majority of the population.

Online Education: Meeting The Needs of the Skilled Workforce

And a majority of the population is now online: in 1997, less than 20% of US households had Internet access. By 2007, that percentage had grown to 61.7%. Internet access took only 7 years to reach 25% of US households, compared with 35 years for the television and 46 for household electricity. As with music, television, and newspapers, higher education needs to move to where the people are if it wants to expand its user base. Also, traditional campuses are having trouble maintaining facilities that meet the growing college population’s needs.  While the cost savings of running an online degree program aren’t tremendous (or at least aren’t a driving concern for university officials), it’s generally easier for colleges to move programs online than it is for them to build extensions to their campuses.

The sagging economy has also been good for online education.  The Sloan Consortium’s findings revealed that many institutions expect more working adults to turn to continuing education to build new skills or enhance existing ones to better their chances in the job marketplace, and also to avoid paying higher fuel costs as commuter students.

This is probably a safe bet: nearly 90 million adults participate in some form of continuing education every year even during good times, according to Census data. The convenience of being able to complete a degree without giving up employment makes online education attractive to working adults. As those adults strive to continue earning, they’ll want to continue learning.

Original Source:   http://www.edarticle.com/article.php?id=1125

How to get Young Skin

There could be three main stages of a skin: The changes that occur to the skin type at the age of 15: The changes in an adult skin type which might count the age limit of 25 as well as mature skin of 40 + in total.
A young skin goes substantially through a delicate phase of natural renewal processing of the surface of the skin. Whether a skin is dry or normal with moisturizing affects the oily or blemishing of the skin is always considered as the greatest catastrophy to one’s skin type.
The wrinkle cream is a complete no for this part of the age as certain customers have wrong notions about improving their skin surface as early as possible but that significantly takes its toll over the long run satisfaction. A light basic cosmetic products are demanded for this stage of skin. A careful moisturizing; cleansing and protection from harmful U.V rays such as direct fall of the rays on the surface of the skin etc.
For a young skin condition one must try to apply the cosmetic features of the product safely and in a daily-routine purpose. The secretion of the sebum; air pollution with hidden dirt molecules that peeps into the soft layer of the skin and cause cancerous cell deposits over the surface of the skin.
The perspiration according to various dermatologists over the surface of the skin increases the formation of impurities of the skin. The dirt should even be removed in the first instance as whether you wear a make-up or not.
If there are unwanted and unexpected deep-down black eye-circles or lines near it it can be therefore controlled with the help of a eye-contour creams. The skin in adulthood stretches to its extreme level therefore the face has to adjust itself according to the environmental factors because the skin’s ability to retain a moisture in this part of the stage diminishes or weakens in nature and indeed.
There is a slowing down up of cell formations inside the layer of the skin. The defencing capability of the skin with inappropriate circulation of the blood supply in the soft and delicate veins ends overtime with catastrophic effects towards the skin.
Vitamin-enriched cosmetic products such as creams and lotions with certain diet chart plan invigorates and clarifies the skin from within so that it radiates automatically. A pre-mature aging could result in adult-hood skin types.
For an old age type the estrogen of the skin diminishes too much and a person doesn’t have any control over its own skin therefore the important elasticity and firmness cannot be retained. The lipid layer that protects the skin but it becomes thinner and circulation also deteriorates for the skin.
Elderlies Anti-Aging Skin Products are recommended by dermatologists all around the globe not to show any form of stress or fatigue over the face with angry facial expressions towards others because it gradually starts taking the toll over the surface of the skin.
It’s a million dollar question for many to believe that the suppleness of the skin be achieved very easily overtime but this isn’t the case for every skin toning type as every person differs according to skin type and everyday diet intakes.
An active agent or ingredient found in multiple cosmetic products can be applied over-night or fortnightly so that the cream could enter the soft pores of the skin conveniently. Others who are dissatisfied to any part of the treatment of the skin are reluctant to turn to plastic surgeries for ex: Face-lifts that has the tendency to firm or tighten up the skin surface and aging process is reduced due to it.
The piercing of the needle or knife under the skin in facial scarring is too much deterrent for the frequent users of such operations. There is a slow sloughing with saggy features available overtime as we all advance in age and radiance of the skin diminishes.

Original Source:  http://medsavailable.com/articles/beauty/how_to_get_young_skin

The 5 Best Foods for Bodybuilders

As every veteran bodybuilder knows, you can’t just put any type of food into your body and expect top performance during your workout. People who don’t know this sport often assume that it’s just about lifting the heavy weights and bulking up as much as possible, but it’s also about treating your body well, which requires a very delicate balance of dietary components. If you want to get on the right track, here are some of the foods that every bodybuilder needs.

Oatmeal: Oatmeal is a slow-burning carb, which means it breaks down gradually in the body and provides an extended dose of energy that gets released when you train hard. The stored carbs will begin to kick in as you train, causing the muscles to release glycogen, a powerful food source. Eat it any way you like—in the traditional way, or mixed with protein powder, cheese, and Splenda.

Lean ground beef: We all love our protein shakes, but no matter how well-made these supplements are, they just can’t match up with real animal protein in unprocessed form. It will make your muscles happy, and it’ll help build mass while providing plenty of iron, zinc, and B Vitamins. Stay away from the stuff that is filled with preservatives, and stick with fresh, organic meat from the store. No fast-food burgers.

Buckwheat noodles: Like oatmeal, buckwheat is a slow-burning carb that helps you keep a balanced rate of energy throughout your workout. Rather than feeling strong early and then having to force yourself through the later stages of your gym session, you’ll be able to get momentum and keep it going to the end. It doesn’t matter how you eat your buckwheat noodles (sometimes known as soba noodles), as long as you have them 1 to 2 hours before your workout.

Flax seeds: Just like a car, your body needs oil to keep it going smoothly, and no amount of bulk is going to keep your joints in good shape. Fortunately, there are foods like flax seeds, which are rich in the types of omega-3 fatty acids that keep your cells strong and your joints limber. Salmon and olive oil are other great sources of these fatty acids.

Broccoli: Broccoli contains magic organic compounds known as indoles, which reduce estrogen levels in the blood, thus reducing your body’s fat storage. Plus, it has tons of fiber and cancer-fighting compounds that will help keep you going strong for years to come.

 Original Source:  http://sportsarticlesonly.com/bodybuilding/the-5-best-foods-for-bodybuilders/

3 Natural Treatments for Thinning Hair

The more scientists learn about male pattern baldness, the clearer it becomes that genetics are one of the main contributors to hair loss. Some of us are genetically predisposed to start thinning in our 20s, some of us in our 40s, and some of us never at all. When this predisposition is genetic, it unfortunately cannot be changed without very expensive medical intervention, usually involving laser treatments, transplants, or hair grafts.
But what we have to remember is that predisposition is never a sure bet. If you are predisposed to hair loss, you can still keep your scalp in good shape by living a healthy lifestyle and not engaging in any behaviors that do damage to the scalp or otherwise contribute to hair loss.

If you want to increase your chances of keeping your hair, try these natural treatments for hair loss:
1. Herbal supplements: There are several types of herbs and herb complexes that have been found to decrease hair loss. While they may not be able to restore hair that has already been lost, they can at least slow down the process. Here are a few of the most popular herbal supplements for hair loss:
• Saw palmetto: From the saw palmetto tree that grows in the southeastern U.S., this herb is thought to have the same effects as the prescription drug Propecia, blocking the types of hormones that lead to hair loss.
• Green tea: Like saw palmetto, this herb shifts the hormonal balance within the body and makes the effects of hair loss less severe.
• Other herbal supplements: Other herbs that have been shown to have anti-hair-loss properties include ginger, apple cider vinegar, and licorice extract.
2. Caffeine: Several studies in recent years have shown that topical application of caffeine can have real anti-balding benefits. Since this news became public, several companies have released shampoos that contain caffeine, and this may be the best route for applying caffeine to the scalp. In order for caffeine to be effective, it has to be applied topically. Drinking it doesn’t have the same effect.
3. Lifestyle treatments: Ultimately, the best way to treat hair loss is to live a healthy lifestyle in every possible way. For example, certain types of exercise have the effect of reducing free testosterone in the circulatory system, and this can translate into a decreased risk of baldness. Having a toned and moderately muscular body helps establish the right balance of testosterone.
Meanwhile, reducing stress is always a good idea, and it also helps to get at least 8 hours of sleep per night. If you can combine these things with a balanced diet and plenty of exercise, your scalp will thank you.

Original Source:  http://medsavailable.com/articles/3-natural-treatments-for-thinning-hair

Financial Aid Options For Adults Who Want To Continue Their Education

 
Approximately 90 million adults in the United States are now enrolled in some kind of training or educational program. Four out of every ten college students are over twenty-five years of age. Another 800,000 take the General Educational Development (GED) test every year to earn high school diplomas. Adult education and re-training is a big trend!
Some of the pressure to get more education is coming from a job market that demands up-to-date skills, especially in technology. The workers with the best and most current skills are in the most demand and earn higher salaries. A college degree often opens the door for a better job or promotion. The United States Bureau of Census estimates that a college degree is worth about $1.2 million over the course of a person's career.
Colleges have adapted to the growing market of returning adult students by changing the way they offer their courses. Many big-name universities now offer their most popular degree programs, such as the Masters of Business Administration, in classes that meet evenings and weekends. Others are providing a combination of weekend, evening and online courses to accommodate the schedules of busy professionals.
One of the biggest trends of all is the emergence of the online university. Tens of thousands of adults are now earning "online" college degrees. They can log into a chat room and discuss assignments with other students and their professionals. They can study online whenever it's convenient. Many of these online schools do not follow formal semester schedules and thus can allow students to take classes whenever they want to start.
Adult students, sometimes called "re-entry students," can qualify for traditional government financial aid if they are enrolled at least half-time. This usually means that they must be taking two full-credit courses at once. Their schools must have the proper accreditations to participate in Title IV programs in order for them to be eligible for aid.
If a re-entry student is taking enough credits to qualify at a Title IV school, he or she then goes through the traditional financial aid process. The first step is to fill out a FAFSA, an abbreviation that means Free Application for Federal Student Aid. You can download a FAFSA and instructions at http://studentaid.ed.gov/PORTALSWebApp/students/ english/fafsa.jsp. Students need to fill this out to qualify for programs.
If a student demonstrates financial need, he or she may qualify for government grants, which do not have to be paid back. The Perkins Loan program, also for low-income students, provides loans at very low interest rates that are paid back over a period of ten years beginning nine months after graduation.
College students who are enrolled at least half-time and who can maintain a C average may apply for government loans, also at low interest rates and long payback periods. Sometimes you will owe the money directly to the government. In other cases, a student will have a loan from a private lender who acts as a middleman.
Re-entry students should always contact their financial aid officer at the college of their choice. Their counselor can help them with their FAFAs and other forms, as well as find them a bank to loan them money through a government program.
A good knowledgeable financial aid officer will help students find private scholarship money, too. Although the majority of scholarships are for undergraduates in traditional campus programs, there are over 1800 for re-entry students over twenty-five years of age. While there are private scholarship search companies, most students should be able to do this task themselves for free on the Internet or through their financial aid office.
If you are now serving or have served in the military, you should ask your college financial aid officer about military benefits for continuing education.
Sometimes employers will pay for continuing adult education. Many employers just want an employee to pick up a certain course to enhance job performance in one area. Other employers will pay for the completion of college degrees and even advanced degrees.
Some universities try to pressure students into enrolling before the students know how much financial aid they will receive per semester. To avoid this problem, you can go online and plug in your FAFSA numbers to get a rough estimate of your financial aid package. Your financial aid officer can help you get this estimate before you sign up for tuition payments.
It is also important to understand your school's refund policy. Some students enroll and find out that they cannot carry a half-load of college work plus their professional and family responsibilities. Then they find out their schools will not refund their tuition money either in whole or in part, and that they will have a problem getting out of their federal loans. Investigate all these areas before you sign up for any continuing education program.

Original Source:  http://www.edarticle.com/article.php?id=140

The Roles Of Umpires And Scoring System In Cricket

 
There are generally two umpires in the game of cricket. One of these umpires generally stands at the bowler’s end that is behind the wicket. The second umpire generally stands in a position called ‘square leg’. This position is approximately at a distance of 15 to 20 meters from the striking batsman. The umpire who is on the bowler’s end is generally between the bowler and the non-striking batsman at the time when the bowler is delivering the ball. In case the umpire does not find the playing conditions suitable for the game, he can take the decision of postponing the match and he can ensure that all the players are off the field. This could happen under the natural weather conditions characterized by the presence of rain or poor lighting conditions.

There is also another umpire called the third umpire. He plays a very important role under special circumstances wherein the final decision is left to be made by the third umpire who generally makes a decision by making use of video evidence. The presence of a third umpire is necessitated particularly in test cricket and in the limited overs internationals wherein the match is being played the by the full members of ICC. A match referee is also a part of these games who makes sure that all the laws of cricket are being followed during a particular cricket match and also the spirit of game is being maintained.

The details of a cricket match including the dismissals and runs are recorded by the two officially appointed scorers who are generally off the field. Most of the scorers are generally directed by the hand signals of an umpire. Thus, when an umpire raises both his arms above his head, then the official scorer gets the indication that the batsman has scored six runs.
It is important for the official scorers to maintain the details of the game and record the score as per the laws of cricket. The official scorers also record runs scored, wickets taken and also the overs bowled. There is other information also that is recorded by these scorers such as bowling analysis and run rates. In comparison to the other sports, cricket scoring can be described as much more intricate in nature. This is because it requires much more details to be recorded. Cricket scoring needs to be ensured not just for the runs but also for the wickets.
It is also important to record those circumstances where runs have not been taken. Cricket scoring involves the basic premise of making a record of the number of runs that have been scored vis-à-vis the number of wickets that have fallen for the team members of the batting. The scorer is also required to record that which bowler on the fielding side is actually responsible for taking the wicket. He has carefully note down all details and must ensure to record the all runs that are attributed to batsmen and all wickets which are attributed to the bowlers.

Original Source:  http://sportsarticlesonly.com/cricket/the-roles-of-umpires-and-scoring-system-in-cricket/

HTML Version: <h1>The Roles Of Umpires And Scoring System In Cricket</h1> <p>There are generally two umpires in the game of cricket. One of these umpires generally stands at the bowler’s end that is behind the wicket. The second umpire generally stands in a position called ‘square leg’. This position is approximately at a distance of 15 to 20 meters from the striking batsman. The umpire who is on the bowler’s end is generally between the bowler and the non-striking batsman at the time when the bowler is delivering the ball. In case the umpire does not find the playing conditions suitable for the game, he can take the decision of postponing the match and he can ensure that all the players are off the field. This could happen under the natural weather conditions characterized by the presence of rain or poor lighting conditions.</p> <p>There is also another umpire called the third umpire. He plays a very important role under special circumstances wherein the final decision is left to be made by the third umpire who generally makes a decision by making use of video evidence. The presence of a third umpire is necessitated particularly in test cricket and in the limited overs internationals wherein the match is being played the by the full members of ICC. A match referee is also a part of these games who makes sure that all the laws of cricket are being followed during a particular cricket match and also the spirit of game is being maintained.</p> <p>The details of a cricket match including the dismissals and runs are recorded by the two officially appointed scorers who are generally off the field. Most of the scorers are generally directed by the hand signals of an umpire. Thus, when an umpire raises both his arms above his head, then the official scorer gets the indication that the batsman has scored six runs.</p> <p>It is important for the official scorers to maintain the details of the game and record the score as per the laws of cricket. The official scorers also record runs scored, wickets taken and also the overs bowled. There is other information also that is recorded by these scorers such as bowling analysis and run rates. In comparison to the other sports, cricket scoring can be described as much more intricate in nature. This is because it requires much more details to be recorded. Cricket scoring needs to be ensured not just for the runs but also for the wickets.</p> <p>It is also important to record those circumstances where runs have not been taken. Cricket scoring involves the basic premise of making a record of the number of runs that have been scored vis-à-vis the number of wickets that have fallen for the team members of the batting. The scorer is also required to record that which bowler on the fielding side is actually responsible for taking the wicket. He has carefully note down all details and must ensure to record the all runs that are attributed to batsmen and all wickets which are attributed to the bowlers.</p> <p>Source: <a href="http://sportsarticlesonly.com/cricket/the-roles-of-umpires-and-scoring-system-in-cricket/">http://sportsarticlesonly.com/cricket/the-roles-of-umpires-and-scoring-system-in-cricket/</a></p> Text Version: The Roles Of Umpires And Scoring System In Cricket There are generally two umpires in the game of cricket. One of these umpires generally stands at the bowler’s end that is behind the wicket. The second umpire generally stands in a position called ‘square leg’. This position is approximately at a distance of 15 to 20 meters from the striking batsman. The umpire who is on the bowler’s end is generally between the bowler and the non-striking batsman at the time when the bowler is delivering the ball. In case the umpire does not find the playing conditions suitable for the game, he can take the decision of postponing the match and he can ensure that all the players are off the field. This could happen under the natural weather conditions characterized by the presence of rain or poor lighting conditions. There is also another umpire called the third umpire. He plays a very important role under special circumstances wherein the final decision is left to be made by the third umpire who generally makes a decision by making use of video evidence. The presence of a third umpire is necessitated particularly in test cricket and in the limited overs internationals wherein the match is being played the by the full members of ICC. A match referee is also a part of these games who makes sure that all the laws of cricket are being followed during a particular cricket match and also the spirit of game is being maintained. The details of a cricket match including the dismissals and runs are recorded by the two officially appointed scorers who are generally off the field. Most of the scorers are generally directed by the hand signals of an umpire. Thus, when an umpire raises both his arms above his head, then the official scorer gets the indication that the batsman has scored six runs. It is important for the official scorers to maintain the details of the game and record the score as per the laws of cricket. The official scorers also record runs scored, wickets taken and also the overs bowled. There is other information also that is recorded by these scorers such as bowling analysis and run rates. In comparison to the other sports, cricket scoring can be described as much more intricate in nature. This is because it requires much more details to be recorded. Cricket scoring needs to be ensured not just for the runs but also for the wickets. It is also important to record those circumstances where runs have not been taken. Cricket scoring involves the basic premise of making a record of the number of runs that have been scored vis-à-vis the number of wickets that have fallen for the team members of the batting. The scorer is also required to record that which bowler on the fielding side is actually responsible for taking the wicket. He has carefully note down all details and must ensure to record the all runs that are attributed to batsmen and all wickets which are attributed to the bowlers. Source: http://sportsarticlesonly.com/cricket/the-roles-of-umpires-and-scoring-system-in-cricket/ Article Url:

7 Storytime Strategies for Learning Literacy

Most parents know that reading to your child for fifteen minutes every day is one of the most important activities you can do with your preschooler to help her succeed in school. But what you may not know are some of the secrets teachers use during storytime to teach important early literacy skills to their kids. Well we've got a slew of sneaky teacher tips to share with you the next time you read with your child. Try a few of these simple ideas as you read books for the first time (or the hundredth time!) to help promote beginning literacy skills with your little bookworm.

• Left to Right This may sound simple, but running your fingers under the words as you read has many valuable lessons for young readers. The left to right and top to bottom orientation in the English language is not natural to young children. (You may notice this when she starts to write her name, often times right to left.) This is a simple skill that has to be learned and what an easy way to teach it! As an added bonus, she may also begin to recognize the words you are reading,and perhaps even start to recognize words used frequently in books.
• Working With Words If your child is inquisitive, she may naturally ask the meaning of words she doesn't recognize. Reading is a wonderful opportunity to expand your child’s vocabulary as most picture books contain some words that your child may not know. After reading the book at least once all the way through (just for fun), begin to discuss some of the words you think your child may not know. As she begins to read, it will much easier to sound out a known word than one she has never heard or seen before (this is true for adults as well!).
• Point Out Punctuation Although it's not necessary for her to know what an explanation point, question mark or period is before she starts to read, being familiar with these common punctuation marks will help her feel more comfortable in the world of print. Make a game out of it by showing her (in an exaggerated way) what an exclamation point does to the sentence as you read it, or give her an opportunity to answer each question as you come to it. And for extra practice, you can even try reading the same sentence with different inflections based on the type of punctuation.
• Letter Hunt For a fun alternative to just reading a book, give your child a specific letter to hunt for on each page. Give her a magnifying glass and tell her she's a letter detective! Begin with the letters in her name to pique her interest in the activity. See how many upper case “B’s” are in the book, and then show her what the lower case “b” looks like. How many “B’s” and ”b’s” are in the book all together? This is a fun way to practice letter recognition and you can find most of the alphabet in almost every book!
• Sight Word Search If your child's a little older, you can begin to help her recognize some simple sight words found in most books. The ten most common used words in the English language (ranked by frequency) are: the, of, and, a, to, in, is, you, that, it. Give your little one a head start at reading by helping her recognize these words in print. Write one word on several mini self stick notes and have her stick one on each page where she finds the word. (For example, make ten notes that say the word “and” and let her search through the book for the word “and” to mark with a sticky note each time she finds it.) Read each sentence containing the word so she can hear and see the word in print. Don’t push this unless she thinks it's fun or it may have the opposite of the intended effect!
• Make a Prediction Before you read a new book together, look at the cover and ask your child what she thinks the story will be about. What gives her that idea? Read the title and ask her if she still thinks her prediction is correct or if she wants to change it. After you read the book, evaluate her prediction to see how close she was. She may also wish to make predictions about what will happen next as you read the book together. This is also great practice for basic storytelling, which is a skill she'll learn in the coming years as she writes more.
• Check for Comprehension After you have read a story for the first time, ask a few questions to see how much she remembers and understood. If you ask a question she can't answer, help her find the answer in the book, and then reread the page the answer is found on. Good reading comprehension skills will serve her well as she begins to read.

Creating a love of books and learning in your young child is more important than any literacy skill. Beware of focusing too much on the skill and forgetting to enjoy books together. Enjoy great books together often and when it feels right, and sneak in a little bit of extra learning as you snuggle up and read!

Original Source:  http://www.education.com/magazine/article/storytime-strategies-learning-literacy/

Acne - Complete Guide

 
Acne is the disease of the skin that surfaces pimples and deep lumps formation on the face; back; shoulders and neck regions. These are in the form of pores over the skin that projects unhygienic and absurd looks and destroys the face completely if ill-treated.
The disease of acne happens to youngsters in a broader prospective. The disease isn’t restricted to occur but might find an example to cause bacteria and hormonal imbalance in the human body. It usually occurs in the people who are in the age group of 20s to 40s. The disfiguring of the skin surface is extremely upsetting for many people engaged in their professionals especially the models.

A soft and fluffy clear skin with no marks on the face is every individuals dream and women community is extremely susceptible to worry the clear face in this cosmopolitan society. Severe and serious repercussions occur with permanent scarring of the face.
The term Acne which is common in the society because the outbreak of such bacterial infection of the skin causes the formation of uneven pimples in each life in certain stage of life where hormonal changes are mandatory to happen.
The face’s greasy secretion of the skin’s sebaceous gland makes up a tiny opening for hair follicles and these large openings when unattended for a longer period fills up the space or clog it and that takes up the shape of blackheads and whiteheads. The polluted air causes certain flat spots that are small and pitch dark in color and are easily visible to naked eye.
These are also known upon as flesh-colored bumps of the skin. The swollen and tender inflammations in a form of pimples are the type of plugged pores that do not remain untouched by an individual to either get peeled off or squeezed for the bacterial formation and cause deeper lumps and nodules over the skin surface.
The infected region of the skin takes a shape of firm swelling that is called by dermatologists as (Cystic Acne) of the skin and becomes inflamed due to acute infection thereupon. The condition of acne occurs predominantly to those with sufficient amount of oily skin. The categorization of acne can be understood by its mild and moderate outlook.
Acne lesions are the commonest form of face infections that may overtime reach to other skin sections of the body. An uncontrollable sex drive; harmful diet and unhygienic environmental factors don’t cause acne to happen to a human body.
The real truth of the cause is the hereditary and hormonal imbalance of the human body. Swearing off chocolate or scrubbing your face 10 times a day won't change your predisposition to this unsightly, sometimes painful, and often embarrassing skin problem. It is the extra careful procedure that requires systematic and meticulous planning to have a timely check.
The scientific analysis of males totally differ from females one and both are very complex and complicated by nature for ex: Males produces a hormone called as testosterone and female produces androgen as, Testosterone signals the body to make more serum a form of wax substance for retaining moisture of the skin surface and Androgens boosts up the production for keratin formation as a hormonal abundance which helps the body to produce hair and nails to reach to a specific height.
The bacterium grows in these clogged follicles to cause non-inflammatory acne of the skin. The pressure of the inflammation breaks the wall of follicle buildup and starts bleeding or leaking to nearby soft tissues of the skin and gives permission for pustule to increase. The rashes and permanent scars of the face skin happen due to excessive ruptured cysts. In a common parlance Steroids used by athletes and bodybuilders and oral contraceptives for women to avoid pregnancies becomes the major risk of skin acne.

Stages and Types of Skin Acne

* Mild Acne: It is a dermatological condition that requires immediate medical attention. The grading system by various dermatologists is unique to have exact control over the formation of bacterial infection of the skin. The mild acne is considered as a spot which isn’t visible to naked eye from 2.5 meters away (the lesion) and consists of at least three dozen come-dones or scattered papules. The mild acne can be noticed upon on chest, shoulders, thighs, face, arms etc.
*Moderate Acne: These are the red inflamed lesions with numerous amounts of pustules and come-dones which are large and easily visible to naked eye and could reach up to 1-2 cm in size and shape.
*Severe Acne: The severe cause of bacterial acne according to dermatologists is extended to the stage of forming excessive pus filled pustules and reaches to other skin regions. The stages of severe ness for such acne is sinus; cystic and Acne conglobata which demands dermatologist medicinal procedures for skin treatments and not simply tablets or capsules intake could cure the disease in the first-hand.
*Pimples or Pustules of the skin: Popping up a pustule or Pimple or squeezing it is proscribed by a dermatologist strictly as Pustules occur over the face skin in red and yellow circles with whiteness too and are somewhat similar to whiteheads. They are very much inflamed due to bacterial infection. They are dome-shaped fragile lesion that typically consists of pus that is a mixture of white blood cell and dead skin cells made up of bacteria. A hair is always found on the pustule that forms sebaceous follicle over the skin. If it has not progressed to the stage of malignant cystic formation doesn’t always leave any scar or rash on the skin’s surface and heals automatically.
*Bumps or Papules: Papules are red and tender bumps that are excessively inflamed due to infection. The tiny little pink raised spots shouldn’t be squeezed by one but should be zapped away with the help of zapping gel tube available at over-the-counter drug of the chemist shop. It’s a solid lesion of the skin slightly elevated up over the skin surface. Micro-comedones are invisible to naked eye but have a feeling of sandpaper to the touch of the finger. In other way it’s a localized cellular reaction of the body towards acne.
*Macula of the skin: An acne lesion i.e. been healed leaves a temporary red or pink spot with a uniquely defined border to the spot circle. At a time macula bacteria multiply and show divisional process the number of macula contributes to inflamed face. It has the tendency to persist under unhygienic environmental factor for days and weeks.
*Nodule of the skin: It’s unlike a solid dome-shaped irregular lesion of the skin. There happens a tissue damage that results in scarring of the skin in nodule bacterial formation. The treatment process by various therapies such as isotretinonin do not simply respond as in this case the chances are severe by nature.
*Cystic Acne: A cyst is pus of the skin and is similar to nodules of the skin. Certain long-lasting repercussions have been introduced and felt by the patients who were strongly recommended by dermatologists not to touch; squeeze or ooze out the pus from the spot where it occurred over the skin. The combination theory of nodule with cyst is termed as nodule-cystic acne of the skin. This sort of acne is resistant to various treatments available and is likely to leave along certain rashes or scars after healing process stops.
*Infantile acne of the skin: Infant or new born acne is in a form of mild acne that develops because certain hormones of mother is transferred to baby or passed away through placenta cord connected to the baby and the stress of the delivery by the mother causes baby to release hormone and the good news is that babies only suffer from mild whiteheads only.
*Fulminans Acne: This form of acne is a severe from of acne conglobata and occurs only to teenage boys. The reaction process of such bacterial infection is transmitted quickly to teen’s back portion and chest leaving along large number of pimples in all over the skin surface and also calls upon unexpected fever; muscle and bone pains in the patient.
*Blackheads: A pore is partially blocked with liquid sebum and facilitates the slow and steady flow of bacteria that causes a black appearance on the surface of the skin. This results into blackheads of the face skin. It’s a skin’s own pigmentation and melanin that causes the skin color to black. The blackness doesn’t usually due to wrong consideration of notions that dirt has caused such catastrophe over the skin’s surface.
*Whiteheads of the skin: The pore is blocked with sebum and bacteria same as in the case of blackhead formation and dead skin tissues causes white appearance on the skin’s surface and whiteheads normally consists of shorter life period of becoming malignant red spot then in comparison to blackheads of the skin. The word ‘Milia’ is also termed in the scientific theory by dermatologists all over the globe in which the tiny white bumps occur to normally sloughed skin cells that get trapped in small pockets of the surface of the skin. In Milia upper cheeks and nasal regions are affected in newborn babies.

Causes/Risk factors for Acne

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* Sebum Oil Overproduction by body’s hormonal imbalance and extra moisturizing oily capability to react with environmental factors by teenagers;
* Bacterial Influx on the surface and at the hidden pores of the skin to cause dome-shaped acne;
* An Irregular shedding up of dead skin cells in women and girls with two to seven days before their periods resulting in excessive irritation in the hair follicles of their skin;
* Usage of certain level of medicinal conditions such as cortisone which is excessively harmful if taken in larger quantities;
* Congenital family history acne formation of the hormones of the body tissues. The contraction and development of the disease been transferred from one gene to another form generations to generations;
* A pressure or friction has been lade upon over the skin with certain commodities such as wearing headbands; chinstraps; helmets; backpacks for hitchhiking purposes and telephones or cell phones, etc. An oily formation due to wearing up such protective gears causes the deposits of acne breakouts;
* Hair products and oil based products such as suntan oil is the risk factor for causing or developing the acne;
* Excessive stress with uneven contraction of skin’s surface with firming and losing of the skin with inappropriate measures;
* A change in the hormone due to menstruation periods in women communities;
* To scrub the skin hard and leaving the skin ill-treated out of proper or timely moisturizing with the help of certain creams and lotions;
* To pick; ooze out or Squeeze the blemishes of the skin surface rather than just zapping it out;
* The use of cosmetics consists of certain ingredients are harmful to acne and causes bacteria to form at the affected area. The names of such ingredients are: oleic acid; vegetable oils; laurel; butyl stearate; lanolin; petrolatum and alcohol. They are found easily in pomades; moisturizers and foundations;
* Individuals who work in fast food corners and various high-temperature restaurant environments and mechanics who are exposed to motor oil daily are regularly prone to such acne disease of the skin because the air causes the skin to rough and causes itching irritations and allows bacteria to seep into the follicles of the skin.
* Excessive Dirt of the atmosphere: The environmental dirt causes acne to occur and becomes the risk factor for contracting the bacteria and viruses usually it’s the dirt produced by automobile or vehicle pollution dirt.

Signs/Symptoms of Acne Formation

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* Inflammatory Acne: Pustules; red pimples and whiteheads become inflamed under such circumstance. The disfiguring of the skin’s surface with deep malignant cyst is formed in all the skin related regions of the body near to face. The red colored cysts are completely filled with excessive pus and liquid sebum enzyme breakdown from the skin. Scarring may leave discolored pitting of the skin.
* Non-inflammatory Acne: The non-inflammatory type includes both black and whiteheads of the skin surface. The non-prescription treatment of such nature of the disease is possible because they are mild in nature and never causes severity.
* Symptom of Rosacea (rose-ay-shah): A blush across the forehead; nasal region; chin and cheeks begins redness under such symptom of skin disease. A pus-filled bump appears visibly on the surface of the skin. The thin and delicate blood vessels are visible near the regions mentioned above. The acuteness of Rosacea can spread up to the region of eye causing conjunctivitis of an eye.
* Infection of Staph: The infection of staph occurs due to a reaction by bacteria. There’re many healthy individuals who carry upon staph bacteria permanently and at the time when skin get punctured or ruptured due to injury, the staph bacteria immediately pops into action and seep themselves inside the wounded skin surface and causes infection which leads to various skin ailments of the human body.
* Insect bites: The bites and stings of spiders and other poisonous/venomous animals such as bees, etc. create nuisances to a patient suffering from it. The temporary discomfort and momentary alarm triggers the cause of symptom of any skin ailment but the problem related to health doesn’t last. The infectious and allergic reactions of their bites and stings can be proven fatal if they’re ill-treated.
* Cellulites as acne symptom: The symptom usually occurs in infant’s skin. It forms a warmth; swelling up of skin with acute pain and red colored circle. The spreading of such part causes a child to fall ill and shows the sign of unwanted fever with extraordinary sweats and chills to the entire body. Infected skin region causes swollen glands but on a whole cellulite is not contagious by nature.
* Symptom of Eczema: Eczema of the skin is also known upon as a topic dermatitis of the skin surface. It is a common rash or scar for a kid to suffer from. Eczema can cause dry, chapped, bumpy areas around the elbows and knees or more serious cases of red, scaly, and swollen skin all over the body.
* Contact Irritant Dermatitis: An irritation is caused upon by such peculiar disease of the skin and it can cause by many environmental commodities such as: soaps; shampoos; chemicals; detergents, etc. The formation of it is very itchy; swollen and has red pigmentations like pimples. The absolute example of an irritant Dermatitis is ‘Sunburn’.
* Seborrhea Dermatitis: Flaking of the skin is the sign of such dermatitis diseases of the skin surface. The scalp region is most affected due to it. In common parlance it’s known to society as Dandruff for adults and for children world it’s known upon as “cradle cap”. The structure of the skin surface under such symptom of dermatitis effect looks a bit greasy.
* Allergen Dermatitis: It is that rash of the skin which is caused by allergic compounds such as: hair dye; nickel; metal of the jewelry; rubber etc. The various allergies of the skin when comes in contact causes crusty rash which might look scaly and red in color as certain allergies react instantly for ex: metal/nickel when comes in contact with the skin causes certain allergy due to jewelry worn on the first-hand or a metal ring worn all around the finger causes a round circle of white rough skin with flicks of the dry or dead skin coming out. An oil or resin found in certain chemical plants like sumac; poison ivy and oak etc. consist of the tendency to cause some reaction to the human skin too.
* Food Allergies: An annoying symptom of a food allergy is itchy rash or scar and stuffy nose. Allergy specialists and nutritionists all over the globe agree to a specific term of reaction that occurs due to milk consumption as milk when consumed after consuming a fish shows white patches all over the body due to chemically react with oil of the fish. There are certain other products such as: dairy products; peanuts; tree nuts; seafood; eggs and wheat etc.
* Medicinal reactions: Over-the-counter-drugs take to cure or heal the surface of the skin causes unwanted and unexpected skin allergies as they are usually applied without doctors consult and some even have a tendency to become poisonous with perennial affects to long-lasting clear skin beauty. It’s mainly the anti-biotic medicines used for treating reactions or allergies but might turn topsy-turvy in return with brutal affecting capabilities.
* Environmental Allergens: These are airborne particles and are the commonest allergens of the environment. Dust mites; animal dander (excreta, flakes or dried saliva of your pet); mold spores, grass pollen; ragweed and trees etc. causes bacterial particles to be inhaled by human-beings and get deposited inside the respiratory process which overtime takes the shape of certain reactions of the skin surface.
* Impetigo acne: The disease could occur in any part of the body but happens in nasal and mouth regions. The occurrence of such disease happens in the months of summer which affects pre-school children inside the schools. The staph bacterium of such nature is simply characterized by gigantic blisters containing liquid fluid and then becomes hazy. The blisters start oozing out fluid while bursting process takes place and then makes up a honey-colored crust all around the infected skin region. Scratching implies the spreading up of bacterial formation to other corners of the skin surface.
* Scalded Skin Syndrome of the skin: In scalded skin syndrome the bacteria manufactures a toxic element that affects the skin form all over the body. As this form of bacteria spreads to other regions of the skin, the blisters burst and rashes or scars passes by in which the top layer of the ski surface gets completely dislodged and the skin becomes raw like a burning sensation has just been experienced by the patient. The syndrome is a serious illness and should immediately be monitored in a re-known hospital.
* Boils and Folliculitis of the skin: The infection of hair follicles is called as ‘Folliculitis’. The follicle are the tiny pockets which are hidden under the skin where hair shafts (strands) resides and grow in large numbers with hormonal changes inside the skin surface. In such case white-headed pimples appear at the base of the shaft with an oval shaped red circle near a pimple. The children who are worn tightly clothes and pulled back in braids and barrettes are particularly susceptible to such signs of ‘Folliculitis’.
The subcutaneous tissue of the gland is affected worst due to formation of folliculate. The boil could drain away pus and blood or amber-colored liquid fluid. The groin and buttocks of the human body are largely fascinated to cover up the infectious process of bacterial supply to such areas and to multiply to increase in form and shape with certain specific color disorder of the skin surface.
* Shingle: A shingle is a type of blistering and painful rash or scar of the body. The pain caused by shingle starts beforehand the rash might appear over the skin surface. There are certain unusual bumps noticed upon in shingles. The process mainly wraps around either a single section or portion of the skin or may wrap other skinny sections. The crusting and falling process of the blisters happens after 7 to 10 days time. The coloring patches over the skin when the entire process over could have long-lasting affect as a form of sign or symptom of the body and treatment is usually hard in nature.
* Mastocytosis of the skin: The mast cells are those blood cells of the human body that’re made from bone marrow of the human body. Mast cells make a chemical inside the body called as histamine of the body which is the alarm cell to send signals to immune system to know the cause of infection. The chemical histamine causes redness; swelling and itching when reactions takes place inside the body due to natural environmental factors such as a bite or a sting or even a venomous bite from a poisonous snake. The symptom of mast cell shouldn’t include abundance of cells at a particular place for longer period of time. The patient suffering from it have hives that look like a freckle. One large lump over the soft skin may happen if mast cells are collected at a place. The mast cells easily travel from infection one region to affecting other delicate organs of the body such as: abdominal region. Etc The sign of mastocytosis has serious and sever implication to the health of the human as a sudden drop in the blood pressure is noticed and patient becoming faint or unconscious. The symptom can easily trigger death of a patient suffering from this form of disease if ill-treated or time wasted to hospitalize a patient.
* Measles of the skin: measles in children is an acute form of spreading up of the red pimples to nearly entire skin sections of the human body. It causes related diseases such as high-fever; hacking cough ad cold symptoms; running nose and red watered eyes. The symptoms of measles include small red spots with blue-white mouth centers inside the mouth and near tongue. A brown and blotchy appearance is formed out of this catastrophe disease of measles. Measles disease starts initially from the forehead and then spreads downwards reaching the foot or toe fingers of the leg. The measles disease is a highly contagious skin disease. When someone with measles sneezes or coughs, he or she can spread virus droplets through the air and infect others as well.

Treatments and Preventions Tips for Acne

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* Wash your face with the help of a mild soap twice a day especially when experienced excessive pollution of the road to prevent the bacterial formation on the face for acne.
* Massage your face gently in circular motions to enhance blood pressure and don’t scrub the face or over-wash it because that might create irritation and roughness to the skin. For more Acne Treatment related information including product review of acnezine, you may like to check our site.
* Apply over-the-counter-lotion named benzyl peroxide. There is a substantial decrease in bacteria and excessive oil deposit form the face skin’ surface.
* Clean all glasses and sunglasses so as to ensure frequent oil deposit clogging from around the pores of nasal and eyes regions.
* Do not simply lean on the telephone receiver or to touch the facial skin with finger every now and then. The objects could trigger the bacterial infection on the surface of the skin.
* Prevent yourself from additional dirt and oil particles to clog your pores of soft hair follicles.
* Try not to wear tight clothes so as to let body breathe totally. Tight clothes help bacteria to form at a particular place to harbor in large numbers and cause acne. Head caps; scarves for women and headbands should be completely avoided.
* Do not pop up the tempting pimples from the face. Popping could lead to more swelling and infections instead try to consult a dermatologist for less risk of scarring and infections of the soft and fluffy ski surface.
* Prevent yourself from sun-tanning as direct U.V rays of the sun creates the formation of sebum liquid on the surface and help increases acne and wrinkles over the skin with acute skin cancers too. Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
* Applying make-up in the night is contagious to form acne of the skin. Do not wear make-ups in the night sleep and demand a make-up that says “non-acnegenic” or non-come-do-genic.
* Protect yourself from cold sores of producing pimple on the lip region of the face. It’s a herpes virus (HSV-1) and do not share commodities such as lip balms; cold drink sips; frequent cigarettes or even toothbrushes because it all helps in transformation of one bacteria form one place o another. The virus due to cold sore is transmitted through nose and the mouth saliva.
* Have plentiful of sleep in the night and drink glass full of 8 glasses of water each day with regular exercising for at least 20 minutes (daily). This helps in reducing up the stress mounted over the skin’s surface.
* Suck away ice cubes or pops to ease the tension of the stretched skin in winter season as acne if formed predominantly in winter seasons much.
* Stay away from spicy or chilly foods and other acidic reactive foods such as: lemonade; tomatoes; oranges and other juicy substances because the chemical reactions of such fruits with the blood causes acne formation.
* Never allow bacterial blood bleeding to happen over the skin surface instead use towel or damp cloth to easily clear the watery substance form the surface because when bacterial blood rumbles down the skin the number of points it touches of the skin creates acne formation in large numbers and spreads all over unexpectedly.
* Try to wear gloves to clean vehicle at home or washing utensils in the kitchen and take a short warm shower/bath in the loo.
* Do not use fragranced cream or lotion or even moisturizer. Try to use only fragranced-free moisturizers as the availability of chemicals in it is reduced substantially by the manufacturing companies before launching the product in the market.
* Stay away from wool or spandex clothes as the irritation or frustration with itchiness when coming in contact with the skin’s surface for relatively longer span of time causes the formation of acne on the skin surface.
* Be hyper-cautious of warts formation at the genital region of women especially as he wart pigmentations causes bacterial infection at the vagina and thus causes acute acne. Consulting a gynecologist is a better option rather then taking over-the-counter-drugs or prevention methods on the spur of the moment at home itself. It’s extremely harmful or contagious to human body.
* For pregnancy related contingencies for women. Try not to experience stretch marks over the surface of the skin as the skin’s surface balloons in 7 to 8 months period and stretches to its extreme level with enormous uneven elasticity which causes roughness; dryness and acne formation over the skin. Keep your skin radiant and glowing for the rest of your life span and eat healthy.

Original Source: http://www.medsavailable.com/articles/acne/acne_complete_guide